INDIVIDUAL THERAPY in Philadelphia & Montgomery County | in-person + virtual
Therapy for all of you
Individual therapy can be genuinely useful — but not in a vague “talking helps” way. It works because it changes how you relate to your thoughts, emotions, and patterns over time.
Most people move through life reacting quickly — based on habit, past experiences, or self-protective patterns.
Therapy is a safe, structured space where those reactions get unpacked. You start to see why you feel what you feel and how certain patterns keep repeating.
At Green Fig, we offer individual therapy that centers your whole person, builds self-leadership and self-trust, and provides you with real tools to navigate life’s challenges.
in-person sessions in Philadelphia & Montgomery County
online therapy for residents of Pennsylvania
Therapy for becoming more fully you
Therapy at Green Fig is a space where you can come exactly as you are, sharing your thoughts, feelings, challenges. It’s one of the few places where someone is tracking your goals, your patterns, and your growth with you — without an agenda beyond your wellbeing.
This collaborative and non-judgmental exploration allows room for you to become more fully you and to live with greater authenticity.
Therapy for finding choice
Most people adapt to their environments in ways they learned early on. People-pleasing, performing, staying small, staying in control, avoiding conflict — these patterns started from an adaptive response to keep you safe, but may no longer serve you.
At Green Fig we help you see, “This is something I learned to do,” rather than “This is who I am.”
That distinction creates room for choice.
Common reasons people come to therapy
People often come to therapy because something in their life feels unmanageable, stuck, or painful.
There might be a clear problem like:
you have a hard time advocating for your needs or knowing what you want
you feel overwhelmed, constantly overthink things, or doubt yourself
you’re held back by low self-esteem
you tired of the ways you numb out (scrolling, sex, food, shopping, drugs, alcohol)
you want more satisfying relationship(s)
you’re in a life change — graduating, switching jobs, moving, going through a mid-life shift
you’ve had a loss and are grieving
you’re questioning your roles, identity, purpose, or values
you’re feeling a lot of big emotions
Sometimes there’s no single thing, you may just have a quieter sense that something isn’t right despite things looking “fine” on the outside.
Therapy offers a space to recognize your patterns, understand what’s underneath these experiences, and develop more flexible, grounded ways of relating to yourself and others.
Benefits of individual therapy
You deserve a place to be seen and heard. Therapy is a safe, nurturing home base where you can explore who you are and who you want to be.
In therapy, you can:
have someone who truly listens to you
understand your emotions, instead of feeling controlled by them
discover what you’re longing for
improve your relationships — by communicating better, setting boundaries, and releasing unhelpful patterns
feel calmer
connect with deeper meaning in your life
experience more self-esteem and self-confidence
At Green Fig, we provide a judgment-free space for you to unload the things that have been weighing you down and bring attention to what’s uniquely important to you.
We can help you with:
We offer specialized support for:
in-person sessions in Philadelphia & Montgomery County
online therapy for residents of Pennsylvania
Life can be challenging, but you don't have to navigate it alone.
Life can be challenging, but you don't have to navigate it alone.
FAQs
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Therapy offers a consistent, boundaried, and confidential space focused entirely on you. A therapist is trained to notice patterns, ask different kinds of questions, and help you work through things rather than just vent.
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Delivering therapy requires clinical training and is focused on emotional healing and repair, mental health support, treatment planning, and sometimes, diagnosis or collaboration with other healthcare providers such as psychiatrists, psychiatric nurse practitioners, or other healers.
In therapy, we may explore family of origin issues, attachment and other types of trauma, life transitions, grief and loss, anxiety, depression and more. Therapy is open-ended and can be used to address short or long term challenges
Therapy is available in-person in Philadelphia and virtually for Pennsylvania residents. Dana also offers in-person sessions in Lafayette Hill.
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Coaching focuses on practical interventions to meet your needs and goals. The coaching partnership is individualized, flexible and tailored to address specifics. Coaching is goals-oriented and accountability is built into the process — it may include progress updates or check ins between sessions
Coaching is available worldwide.
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Yes.
We provide in-person therapy sessions at our main office in Philadelphia. Dana also offers in-person therapy sessions in Lafayette Hill, PA.
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Reach out to book a free consultation call, which usually takes about 20 minutes.
We’ll talk about what’s bringing you in, answer your questions, and see if it feels like a good fit
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It varies.
Some people come for a specific issue over a shorter period; others stay longer to work more deeply. We’ll check in regularly about your goals and progress.
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Yes.
We offer secure, HIPAA-compliant telehealth video sessions (online therapy) for anyone located anywhere in Pennsylvania. Whether you’re in our Philadelphia location or across the state, we can meet you (virtually!) where you are.
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Most people start with weekly sessions which we recommend in the beginning as it creates consistency and momentum.
We also meet with people bi-weekly, monthly, or as needed.
We adjust to meet your needs and goals.
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Finding the right therapist or coach is often a non-linear process. It’s crucial to your care that you feel supported, not judged, and are met with authenticity.
We offer a free consultation to give you a sense of who we are as clinicians, to give you a space to ask any questions you may have, and to learn more about whether or not we may be a good fit.
The thing that is really hard, and really amazing, is giving up on being perfect & beginning the work of becoming yourself.
—Anna Quindlen
How to get started
Book a call
Just use the button below to get in touch. We’ll find a time to meet that works for you.
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We’ll chat
We’ll have a FREE 20-minute chat to see if we’re a good fit.
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Set your session
If we’re a match, we’ll book your session and I’ll send you onboarding.
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Ready to make a positive change?