DBT COACHING | helping people in Philadelphia, Montgomery County, & worldwide
DBT Coaching
Build confidence by learning new skills in the moment
DBT coaching is designed for people who want to learn the tools from Dialectical Behavior Therapy (DBT) without doing longer-term DBT therapy. It’s a more targeted approach that teaches you DBT skills for managing emotions, navigating relationships, and handling stress.
Where DBT therapy is more comprehensive (looking at deeper patterns and past experiences), DBT coaching just focuses on the practical skills and how to use them in your day-to-day life.
At Green Fig, we provide highly-effective DBT coaching to help you find emotional regulation, build resilience, and be more empowered in your life. This coaching can benefit anyone because DBT skills are life skills.
in-person DBT coaching in Philadelphia
online coaching everywhere
What is DBT coaching?
DBT coaching is a structured approach to help you build DBT skills and make your life feel better right away.
We teach you concrete tools — like emotional regulation, distress tolerance, and communication skills — and how to use them in your life.
The coaching is collaborative and straightforward. We help you build skills, identify what works for you, and put those tools into practice. Coaching includes real-time virtual support to guide you in applying new strategies in situations you find challenging.
It’s a good fit if you’re looking for something more direct and action-oriented, without the depth of traditional therapy. This is for people who want the tools — without the full therapy process.
Can DBT coaching help me?
If you’ve ever thought, “I know what I should do, I just can’t seem to do it,” or felt like your emotions are running the show, DBT coaching can help.
You may find that you:
feel overwhelmed or confused by your feelings
act in ways when you’re upset that you later regret
have trouble managing stress without making things worse
struggle with setting boundaries, communicating, asking for what you need
overthink, second-guess, or harshly judge yourself
If any of this sounds familiar, DBT coaching can help. This approach is for people who want clear, practical tools for managing emotions, handling stress, and navigating relationships — but don’t necessarily want to explore deeper patterns or the past.
It’s about learning skills you can actually use in real life, not just trying to get insight.
in-person DBT coaching in Philadelphia
online coaching everywhere
Benefits of DBT coaching
DBT coaching can empower you to:
respond to emotions without them completely taking over
use tools instead of freezing, avoiding, or reacting impulsively
feel more in control of your choices and actions
handle stress without making things worse
build ways to get through difficult moments without spiraling or shutting down
communicate more clearly and set boundaries
say what you need, navigate conflict, and feel more confident in your relationships
follow through on the changes you want to make
move from knowing to actually doing
New strategies and choices can boost your confidence and feel truly liberating!
Want to see if DBT Coaching can help you feel better right now?
Want to see if DBT Coaching can help you feel better right now?
What a DBT coaching session looks like
DBT coaching is structured, skills-focused, and action-oriented.
Sessions are centered around learning specific DBT skills and figuring out how to apply them in your day-to-day life. We focus on what’s currently coming up for you, what’s getting in the way, and what tools you can use to respond differently.
This isn’t about deep processing or exploring the past — it’s about building tangible skills and practicing them in your life so they actually stick.
Coaching can include real-time virtual support to guide you in applying new strategies in the very situations you find challenging.
FAQs
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DBT therapy is a form of mental health treatment that combines skills-building with deeper emotional support. It includes learning and practicing DBT skills, while also allowing space for exploration, processing, and ongoing support around patterns, past experiences, and more complex emotional challenges.
DBT coaching is more focused and skills-based. It’s centered around learning and applying DBT tools — like emotion regulation, distress tolerance, and communication — in your day-to-day life.
In short, therapy is more in-depth, while coaching is more about learning what to do and putting it into practice.
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No.
DBT coaching is not a substitute for therapy or mental health treatment.
It’s a good fit for people who are relatively stable and looking for structured, skills-focused support, but it doesn’t replace the depth or scope of therapy when that’s needed.
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No.
You don’t need any prior experience with DBT.
Coaching is designed to teach the skills from the ground up and help you understand how to use them in real-life situations.
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DBT coaching can help with things like:
managing intense emotions
reducing impulsive reactions
handling stress more effectively
improving communication and boundaries
navigating relationship challenges
The focus is always on building practical skills you can apply in your day-to-day life.
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DBT coaching may be a good fit if you’re looking for something more structured and action-oriented.
It’s especially helpful if you:
want practical tools, not just insight
feel stuck in patterns but don’t need full therapy
are motivated to learn and apply new skills
prefer a shorter-term, goal-focused approach
If you’re unsure, we can always talk through what would make the most sense for you. Reach out for a free consultation to see if DBT Coaching can help you.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
— Steven R. Covey, quoting unknown author
How to get started
Book a call
Just use the button below to get in touch. We’ll find a time to meet that works for you.
1
We’ll chat
We’ll have a FREE 20-minute chat to see if we’re a good fit.
2
Set your session
If we’re a match, we’ll book your session and I’ll send you onboarding.
3
Ready to make a positive change?