MEET THE TEAM at GREEN FIG THERAPY + COACHING | Philadelphia & Montgomery County
Our Practice
MEET the THERAPISTS
We are big believers in your
strength, resilience, & authenticity
Our Practice
Founded by a mother/daughter duo, our practice is built on the belief that every person carries strength and resilience within them — even if stress, trauma, or self-doubt sometimes block access to those resources.
Therapy and coaching at Green Fig is a space for you to uncover your strength, agency, and voice, so you can build a life that feels more true to you.
We bring active support and real tools to help you release what’s no longer needed and find relief, resilience, and authenticity.
We are liberation-oriented
We help you release what’s no longer needed:
outgrown roles
unhelpful patterns
even physical clutter!
The things that used to help you perform, keep you safe, and bring you comfort, that may now be blocking you from the life you want.
This can feel like you’re stuck, overwhelmed, or failing — but it’s just a signal for change.
We help you identify what’s not serving who you’re growing into.
To free space for you | to uncover & rediscover:
who you are + what you really want
your strength + resilience
your voice + your choice
In releasing old patterns, you can free space to ask what you like, need, and want in your life now.
With care and curiosity — and practical tools — we help you build self-knowledge and self-empowerment. As a result you can create a life that feels steadier, more intentional, and more meaningful.
Feel more at home in your own skin, in your relationships, and in your life.
Feel more at home in your own skin, in your relationships, and in your life.
How we can support you
Therapy
We explore your feelings, patterns, attachment style, and how the past is showing up for you today. It’s the deeper internal work.
Coaching
We help you build effectiveness in the present. It’s about skills, strategies, and accountability so you can meet your desired goals.
Decluttering Therapy
This is decluttering + therapy — for lasting change and in-real-time organization help. It’s support to stay regulated, address the big feelings, and break old patterns.
Every person is different. Reach out to see which option would be most helpful for you.
We are skilled in helping people navigate anxiety + stress, deep feelings,
life changes + loss, relationships, self-esteem + identity issues, & work + career stress.
We are skilled in helping people navigate:
anxiety + stress
deep feelings
life changes + loss
relationships
self-esteem + identity
work + career stress
Our Approach
We bring both lived experience and professional training into the room, creating a therapeutic relationship that is warm, grounding, and real.
We show up authentically — not as blank slates, but as humans who listen deeply, support fully, and gently challenge you to grow.
Our style is collaborative, active, and infused with humor and compassion, because we believe healing can hold both seriousness and lightness.
green fig symbolizes
❦ readiness ❦ potential ❦ beginning of a new season
green fig symbolizes ❦ readiness ❦ potential ❦ beginning of a new season
About our name (Green Fig)
Figs have deep symbolic meaning in many religions, cultures, and literary traditions. Over thousands of years, figs have signified abundance, wisdom, growth, creativity, and the cycles of life.
The green fig in particular, not yet in its deep purple ripeness, is a symbol of readiness, calling, potential, the beginning of a new season.
We chose this name for our practice to honor our clients. They come to us at the edge of change, when old ways are no longing working. They are at the beginning of a new season and ready for things to shift.
Botanists know that fig trees thrive when they are pruned, watered deeply, rooted in nourishing soil, and get lots of light.
At Green Fig, we know being human requires similar care.
Online therapy for Pennsylvania residents
In-Person in Philadelphia & Montgomery County
Philly office: Rittenhouse Sq neighborhood
Montgomery County office: Lafayette Hill, PA
Online coaching available everywhere
I saw my life branching out before me
like the green fig tree in the story.
From the tip of every branch, like a fat purple fig,
a wonderful future beckoned and winked.
— Sylvia Plath, The Bell Jar
What to expect in working with us
Curiosity is in, judgment is out.
We help clients make meaningful connections between their past and present without judgment. Curiosity creates room for self-compassion, aha moments, and emotional freedom.
We’ve got tools for you.
We believe in practical tools and active support. We help you build real skills and make real change.
Our integrative approach means we can offer a variety of practical tools, tailored to your unique situation. We know that no one tool works for everyone.
We are not passive therapists. We teach. We reflect. We role play. We connect dots.
As a result, you stay engaged in our sessions, learn lifelong skills, and feel more confidence.
We keep it real.
We show up as real humans who listen deeply, reflect with compassion, and speak without jargon.
We’re supportive without being saccharine. We don’t dance around the truth — you deserve clarity and honesty.
We gently challenge people because growth requires movement.
We keep it real, which gives you permission to be yourself. As a result, you can show up with more authenticity — in therapy and then in the world.
We’re here for your liberation.
We help you understand your past, regulate your present, and master skills for your future.
We support identity exploration, self-leadership, boundary-setting, and reclaiming personal power.
We believe in relief from shame, from internalized narratives, from systems that restrict your choices or identities.
As a result, you feel more connected to your true desires — and can build the life you want.
If you’re ready for more clarity, ease, and freedom — we’re here for you.
If you’re ready for more clarity, ease, and freedom — we’re here for you.
Every part of you is welcome here
You may have learned that things felt safer if you:
people-pleased
performed
stayed small
kept it all in control
avoided conflict
At Green Fig, we’re here for all of you. This is one space where you can truly bring all parts of yourself and be met with compassion, curiosity, and no judgment.
Do you know what people really want? Everyone, I mean. Everybody in the world is thinking: I wish there was just one other person I could really talk to, who could really understand me, who'd be kind to me. That's what people really want, if they're telling the truth.
—Doris Lessing, The Golden Notebook
anxiety + stress
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deep feelings
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life changes + loss
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relationships
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self-esteem + identity
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work + career
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adult ADHD
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decluttering
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anxiety + stress ● deep feelings ● life changes + loss ● relationships ● self-esteem + identity ● work + career ● adult ADHD ● decluttering ●
Ready to get started?
If you’re ready for a new season, it’s easy to get started with us.
BOOK A CALL. Just use the button below to schedule a time that works for you.
WE’LL CHAT. We’ll have a free 20-minute chat to see if we’re a good fit.
SET YOUR SESSION. If we’re a match, we’ll book your session and send you onboarding info.