THERAPY + COACHING, Philadelphia & Montgomery County | in-person & online
THERAPY + COACHING, Philadelphia | in-person in Pennsylvania + online everywhere
Liberate you.
active support + real tools
I will go on adventuring, changing,
opening my mind and my eyes,
refusing to be stamped & stereotyped.
The thing is to free one's self:
to let it find its dimensions, not be impeded.
I will go on adventuring, changing, opening my mind and my eyes,
refusing to be stamped & stereotyped.
The thing is to free one's self: to let it find its dimensions, not be impeded.
― Virginia Woolf, A Writer's Diary
Does this sound familiar? You feel stuck, frustrated — just off. You could use a little relief.
Maybe things look fine on the outside, but inside everything feels confusing. You show up and get things done, but underneath you’re:
overwhelmed, tired, anxious — like you’re at sea in your own life, or
exhausted, a little numb, unsure about what you really want, or
burned out from constantly doing for others, resentful, and ashamed of your short fuse, or
wanting things to be different but just not sure how.
Often, that’s when growth is right around the corner — when old ways of moving in the world no longer fit.
THE GOOD NEWS
You can find more ease
At Green Fig Therapy + Coaching, we help insightful, deep-feeling people build a life with more clarity, ease, and freedom. Often, the things that used to help you perform (or feel safe) now block you from what you’re craving. This can feel like you’re stuck, overwhelmed, or failing. But it’s just a signal for change.
When you’re able to release old patterns and outgrown roles, it frees up space for YOU.
We really get this — and we’re here for you. We help you identify what’s not serving the “you” you’re growing into and release what’s not yours to carry.
This liberates space for you to ask what you like, what you need, and what you want in your life now.
green fig =
❦ readiness ❦ potential
❦ the beginning of a new season
green fig = readiness ❦ potential ❦ the beginning of a new season
At GREEN FIG you CAN:
Shed outgrown roles, unhelpful patterns, even physical clutter — to free space for relief, resilience, & authenticity.
Even in our most overwhelming seasons, relief and change are possible.
We offer a safe space for you to explore your thoughts, feelings, fears, and longings without judgment — helping you figure out what you really want from life, relationships, and the future.
We are big believers in your strength and creativity. Our approach is liberation-focused.
There’s no single path to your self-empowerment.
Our work together is collaborative and tailored to your needs, strengths, personality, and goals.
How we can help
Therapy
In therapy sessions, we slow things down to understand what’s weighing on you.
We explore your feelings, patterns, attachment style, and how the past is showing up for you today. It’s the deeper internal work.
Coaching
With coaching, we help you build effectiveness in the present. It’s about personalized skills, strategies, and accountability. ADHD Coaching is focused on improving how your everyday life works. DBT coaching is for emotional regulation + self-empowerment.
Decluttering Therapy
This is decluttering + therapy — for lasting change and in-real-time organization help.
It’s support to stay regulated, address the big feelings, and break old patterns. Because clutter is about more than just the “stuff”.
jugdment-free zone
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jugdment-free zone ●
Build a life that feels steadier, more intentional, & more meaningful.
Build a life that feels steadier,
more intentional, &
more meaningful.
Here’s what to expect when working with us…
Curiosity is in, judgment is out.
We help you make meaningful connections between your past and present without judgment. Curiosity creates room for self-compassion, aha moments, and emotional freedom.
We’ve got tools for you.
We believe in practical tools and active support to build skills and make change. We know that no single tool works for everyone, so we offer resources tailored to your unique situation.
We keep it real.
We show up as real humans who listen deeply, reflect with compassion, and speak without jargon. We’re supportive without being saccharine. We don’t dance around the truth — you deserve clarity and honesty.
We’re here for your liberation.
We help you understand your past, regulate your present, and master skills for your future. We support identity exploration, self-leadership, boundary-setting, and reclaiming personal power.
Learn more about us.
Learn more about us.
A life truly lived constantly burns away veils of illusion, burns away what is no longer relevant, gradually reveals our essence, until, at last, we are strong enough to stand in our naked truth.
—Marion Woodman, Coming Home to Myself
anxiety + stress
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deep feelings
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life changes + loss
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relationships
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self-esteem + identity
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work + career
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adult ADHD
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decluttering
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anxiety + stress ● deep feelings ● life changes + loss ● relationships ● self-esteem + identity ● work + career ● adult ADHD ● decluttering ●
Ready to find more ease & freedom?
At Green Fig, we specialize in helping people feel more calm, confident, and resilient. If you are ready for some relief, it’s easy to get started with us.
BOOK A CALL. Just use the button below to schedule a time that works for you.
WE’LL CHAT. We’ll have a free 20-minute chat to see if we’re a good fit.
SET YOUR SESSION. If we’re a match, we’ll book your session and send you onboarding info.